Wear sunglasses - religiously. Even when the day is overcast, ultraviolet rays can damage your eyes. Buy shades with UV protection. The extra cost is worth the benefits.

When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.

Protect your eyes by getting a good pair of sunglasses. They provide protection for your eyes from harmful UV rays. Select sunglasses that block 100 percent of UVB and UVA rays. If you are driving a lot, look for polarized lenses. These glasses can greatly help to reduce glasre. Even if your contacts offer UV protection, wearing sunglasses is still important.

Remember to replace your contact lenses at least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.

Eye exams should be a regular occurrence to maintain good eyesight. The older you get, the more you should go. Glaucoma and cataracts are just two of many common eye problems in older people. Keep informed at all times about the health of your eyes.

Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.

While sunglasses are helpful for protecting your eyes from the sun's UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.
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